The update check now happens on its own, once a day
The app reads one small file from this site once a day and says so in the menu bar when there is a new version. Nothing is downloaded or installed without being asked, the version can be skipped, and the whole thing can be switched off.
The updater has been in the app since 1.2, and it only ever ran when somebody chose Check for Updates. That is a fine design for anybody who thinks to look, and no design at all for everybody else: this app is distributed outside the App Store, so nothing on the machine was ever going to mention that a fix existed.
It now looks by itself, once a day, and the menu bar item says Update to 1.6… when it finds something. That is the entire change on the outside.
What did not change
The three steps and the gaps between them. The daily look reads one JSON file, the same one this site’s download page is built from, and stops there. Nothing is fetched, nothing is verified, nothing is replaced. Taking the update is still two deliberate clicks, and a downloaded build still has to satisfy its size, the published checksum, and macOS itself on notarisation and team before it goes anywhere near Applications.
A background check that reached for a two megabyte disk image on somebody’s tethered connection would be a check they were right to resent.
The three ways out
Switch it off. Check for updates automatically is in Settings, on the General tab, next to the button. It is read every time the check is about to run, so turning it off stops the next one rather than the one after a relaunch.
Skip a version. The offer carries a Skip button. It silences the daily check for that one version and nothing else. Being offered 1.6 again after declining it is nagging; being offered 1.7 afterwards is the point.
Never leave it running. A copy that is not running makes no requests at all.
Quieter than it sounds
The check is silent unless it finds something, and a check that cannot reach the site is written to the log and forgotten. A site that was briefly unreachable at three in the morning is not something to greet anybody with, and an error waiting in a window the next morning about a question nobody asked is worse than no answer.
There is no alert, no notification and no window brought forward. A display utility that interrupts somebody to talk about itself has misjudged how important it is.